Nutritious Value of Durian

Durian

Nutritious Value of Durian

Durian, also known as the “King of Fruits”, is distinguished by its strong odour, yellow flesh, and green thorn-covered husk. Many people sort for Durian for its unique taste. Beneath its hard and thorn-covered husk contains durian flesh that is rich in vitamins, carbohydrate and minerals. Durian is an excellent source of vitamin B, including niacin, riboflavin, B5, B6, and thiamin. The fruit also replenishes a good amount of minerals such as manganese, copper, iron, potassium essential amino acid tryptophan and magnesium. However, consume durian in moderation as it contains fructose, which may harm your health in excess amounts.

Know what you are eating as the saying goes, “You are what you eat.” Eat durian not simply for its creamy taste but also for its health benefits.

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Parkway Durian
3 weeks ago

海上生明月,天涯共此时。

情人怨遥夜,竟夕起相思。

灭烛怜光满,披衣觉露滋。

不堪盈手赠,还寝梦佳期。

- ... See more

3 weeks ago
Photos from Parkway Durian's post

Happy Mid-Autumn Festival! 中秋节快乐!🎑

The Mid-Autumn Festival in Singapore celebrates the end of the autumn harvest with family gatherings, lanterns and mooncakes. ... See more

1 month ago
Ministry of Culture, Community and Youth - MCCY

Mid-Autumn Festival isn’t just about mooncakes 🥮 and lanterns 🏮, there are riddles to solve as well. See if you can crack the lantern riddles in this album!

Writing riddles on lanterns is a ... See more

1 month ago

update 4/9/20

Our Malaysian durian season has ended! We know that many of our customers are still craving for durians. After some arrangement with our suppliers, we will be starting our Thai ... See more